“Every home, no matter how small, can have a breathing room. We may have a room for everything else […] but most of us don’t have a room for our own breathing and peace of mind.” – Thich Nhat Hanh
Life gets really hectic at times. Some days it takes all I have to just get through the day. On days like this, the last thing I have time for is anything related to self-care (unless you include a glass of Jack Daniels on the rocks as self-care). Anyway, I know how important self-care is and I know I definitely can’t afford to skimp on it. So I have been trying to incorporate some form of self-care into my daily (or at least almost daily) routine to ensure that I’m staying healthy, grounded, and keeping myself as a priority. When most people think of self-care they usually think of a vacation to a beautiful island, going to the gym/eating healthy, or a nice spa day. But there are other ways to incorporate self-care into your routine that you may have never actually thought of. Here is a list of 5 simple ways that you can incorporate self-care into your daily routine and the best part is they won’t cost you a dime!