man chopping vegetable
Photo by Craig Adderley on

“Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment, and entire world is your fork.” – Dr. Mark Hyman


A few weeks ago I was scrolling through my Twitter feed and I saw a post by @plantbasedvibes asking people what was the inspiration behind their health and wellness journey. One of the responses that really stood out to me was from @paijawn. Her response was “I took graduate level health disparities courses and learned more about food deserts and swamps and the [government’s] planned lack of access to healthy food options within black communities. I started eating healthier as an act of rebellion.” She said an act of rebellion y’all. I have always tried to be conscious of what I am eating